About
WHAT IS SPORT & PERFORMANCE PSYCHOLOGY?
Sport & Performance Psychology examines how psychological factors influence the performance of an athlete, performer, or professional, helping individuals develop skills and techniques to achieve and maintain peak performance within their sport or profession. Moreover, Sport and Performance Psychology works with teams, helping to create strong team cohesion and overall positive team atmosphere in both sports and professions. By establishing a mind-body connection, individuals are able to consistently function at higher levels, bridging the gap between where they currently are and where they want to be.
ROLE OF A MENTAL COACH
Promote Mental Strength
Finding Your Potential
Grow Your Confidence
Create Achievable Goals
Establish Routines
Find Mind-Body Connection
Establish Autonomy
THERAPEUTIC TECHNIQUES
Self Determination Theory
SMART Goals
Trait Theory
Achievement Motivation Theory
Arousal Theory
Reinforcement Theory
Self-affirmation
Meditation
Visualization
Focus (Internal and External)
Routines/Habits
Emotion Regulation
State of Flow
Cognitive Recovery
Preventing Overtraining and Burnout
WHAT SESSIONS LOOK LIKE
Team Sessions:
Team bonding
Create team culture
Collaborate leadership styles
Establish short and long term goals
Build communication skills
Establish roles within a team
Individual Sessions:
Establish short and long term goals
Find your drive, your motivation, your 'why'
Guide individuals to establishing good habits and appropriate skills that help them reach their peak potential
Tactical Populations:
Building resilience to be able to perform in high stress environments
Adjust mindset to overcome adversity
Establish work/life balance
Create a mindset of mental toughness